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Training Log Archive: cortelmcm

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Bike4 2:59:50 38.94(13.0/h) 62.67(20.9/h) 4311
  Run2 21:45 2.4(6.6/h) 3.86(10.7/h)
  Total10 11:21:35 41.34 66.53 4311
averages - sleep:7.4 weight:173.3lbs

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MoTuWeThFrSaSu

Sunday Nov 10 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:176lbs

Run 10:52 [3] 1.2 mi (6.6 mph)

Friday Nov 8 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

Run 10:53 [3] 1.2 mi (6.6 mph)

7 AM

Bike 40:24 [3] 8.81 mi (13.1 mph) +961ft

Thursday Nov 7 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

4 PM

Bike 47:42 [3] 10.58 mi (13.3 mph) +964ft

Wednesday Nov 6 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

12 PM

Bike 48:40 [3] 10.76 mi (13.3 mph) +1364ft

Tuesday Nov 5 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Monday Nov 4 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

5 AM

Bike 43:04 [3] 8.8 mi (12.3 mph) +1022ft

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