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Training Log Archive: cortelmcm

In the 7 days ending Nov 17, 2019:

activity # timemileskm+ft
  Weight Lifting7 8:20:00
  Bike3 2:43:34 33.64(12.3/h) 54.15(19.9/h) 4730
  Run2 1:30:27 11.0(7.3/h) 17.7(11.7/h)
  Total10 12:34:01 44.64 71.85 4730
averages - sleep:7.4 weight:172.3lbs

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Sunday Nov 17, 2019 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Run 45:12 [3] 5.6 mi (7.4 mph)

Saturday Nov 16, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 45:15 [3] 5.4 mi (7.2 mph)

Friday Nov 15, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Thursday Nov 14, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Wednesday Nov 13, 2019 #

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

6 AM

Bike 51:54 [3] 10.59 mi (12.2 mph) +1035ft

Tuesday Nov 12, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

2 PM

Bike 47:17 [3] 10.58 mi (13.4 mph) +1401ft

Monday Nov 11, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

12 PM

Bike 1:04:23 [3] 12.47 mi (11.6 mph) +2294ft

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