Training Log Archive: cortelmcm

In the 7 days ending Nov 24, 2019:

activity

time

miles

+ft

Weight Lifting

4:40:00

Bike

1:36:56

21.12

(13.1/h)

33.98

(21.0/h)

2399

Run

10:52

1.2

(6.6/h)

1.93

(10.7/h)

Total

6:27:48

22.32

35.91

2399

averages - sleep:8 weight:173.4lbs

1:50

0:00

Weight Lifting 1:50:00 [3]
slept:9.0 weight:174lbs

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

Run 10:52 [3] 1.2 mi (6.6 mph)

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

7 AM

Bike 49:36 [3] 10.53 mi (12.7 mph) +1309ft

Weight Lifting 1:50:00 [3]
slept:7.0 weight:173lbs

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

4 PM

Bike 47:20 [3] 10.59 mi (13.4 mph) +1090ft