Training Log Archive: cortelmcmIn the 7 days ending Dec 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 14, 2019 #
Yoga 1:00:00 [3]
Run 20:00 [3] 2.4 mi (7.2 mph)
slept:7.0 weight:172lbs
Friday Dec 13, 2019 #
Weight Lifting 1:50:00 [3]
slept:8.0 weight:171lbs
Wednesday Dec 11, 2019 #
Weight Lifting 1:50:00 [3]
slept:6.5 weight:173lbs
Tuesday Dec 10, 2019 #
Yoga 1:00:00 [3]
Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs
6 AM
Bike 46:25 [3] 8.85 mi (11.4 mph) +940ft
Monday Dec 9, 2019 #
Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs
4 PM
Bike 53:18 [3] 10.57 mi (11.9 mph) +1004ft