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Training Log Archive: cortelmcm

In the 7 days ending Dec 29, 2019:

activity # timemileskm+ft
  Weight Lifting6 5:00:00
  Bike4 3:47:36 43.04(11.3/h) 69.27(18.3/h) 4856
  Yoga2 2:30:00
  Run2 42:29 5.0(7.1/h) 8.05(11.4/h)
  Total10 12:00:05 48.04 77.31 4856
averages - sleep:8.3 weight:174.7lbs

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Sunday Dec 29, 2019 #

Weight Lifting 1:50:00 [3]
slept:7.5 weight:175lbs

Saturday Dec 28, 2019 #

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

Yoga 1:30:00 [3]

Run 21:48 [3] 2.6 mi (7.2 mph)

12 PM

Bike 58:07 [3] 11.38 mi (11.7 mph) +1311ft

Friday Dec 27, 2019 #

Weight Lifting 20:00 [3]
slept:10.0 weight:175lbs

Yoga 1:00:00 [3]

Run 20:41 [3] 2.4 mi (7.0 mph)

3 PM

Bike 59:42 [3] 10.8 mi (10.9 mph) +1318ft

Wednesday Dec 25, 2019 #

Weight Lifting 1:50:00 [3]
slept:10.0 weight:175lbs

Tuesday Dec 24, 2019 #

Weight Lifting 20:00 [3]
slept:6.0 weight:174lbs

4 PM

Bike 51:45 [3] 10.47 mi (12.1 mph) +1087ft

Monday Dec 23, 2019 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

4 PM

Bike 58:02 [3] 10.4 mi (10.8 mph) +1140ft

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