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Training Log Archive: cortelmcm

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Weight Lifting2 3:40:00
  Bike2 1:21:49 10.38 16.71 1091
  Total4 5:01:49 10.38 16.71 1091
averages - sleep:7.7 weight:174lbs

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MoTuWeThFrSaSu

Friday Jan 17 #

Bike 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Bike 1:01:49 [3] 10.38 mi (10.1 mph) +1091ft

Thursday Jan 16 #

Weight Lifting 1:50:00 [3]
slept:8.0 weight:174lbs

Monday Jan 13 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:174lbs

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