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Training Log Archive: cortelmcm

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Yoga4 5:00:00
  Weight Lifting6 5:00:00
  Bike3 2:21:16 29.94(12.7/h) 48.19(20.5/h) 2929
  Run3 32:25 3.6(6.7/h) 5.79(10.7/h)
  Total9 12:53:41 33.54 53.98 2929
averages - sleep:7.5 weight:174.3lbs

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MoTuWeThFrSaSu

Sunday Jan 26 #

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Yoga 1:30:00 [3]

Run 10:53 [3] 1.2 mi (6.6 mph)

12 PM

Bike 49:14 [3] 10.59 mi (12.9 mph) +1274ft

Saturday Jan 25 #

Run 10:51 [3] 1.2 mi (6.6 mph)

Yoga 1:30:00 [3]

Weight Lifting 20:00 [3]
slept:6.5 weight:174lbs

11 AM

Bike 51:48 [3] 10.59 mi (12.3 mph) +1002ft

Friday Jan 24 #

Weight Lifting 20:00 [3]
slept:7.5 weight:176lbs

Yoga 1:00:00 [3]

Run 10:41 [3] 1.2 mi (6.7 mph)

4 PM

Bike 40:14 [3] 8.76 mi (13.1 mph) +653ft

Wednesday Jan 22 #

Weight Lifting 1:50:00 [3]
slept:7.5 weight:174lbs

Tuesday Jan 21 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Yoga 1:00:00 [3]

Monday Jan 20 #

Weight Lifting 1:50:00 [3]
slept:8.5 weight:175lbs

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