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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Weight Lifting4 4:20:00
  Bike4 2:47:09 34.98(12.6/h) 56.29(20.2/h) 3694
  Yoga2 2:00:00
  Run2 21:42 2.4(6.6/h) 3.86(10.7/h)
  Total8 9:28:51 37.38 60.15 3694
averages - sleep:6.6 weight:174lbs

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MoTuWeThFrSaSu

Friday Jan 31 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:175lbs

7 AM

Bike 41:24 [3] 8.69 mi (12.6 mph) +974ft

Thursday Jan 30 #

Yoga 1:00:00 [3]

Weight Lifting 20:00 [3]
slept:6.0 weight:172lbs

Run 10:56 [3] 1.2 mi (6.6 mph)

3 PM

Bike 40:25 [3] 8.74 mi (13.0 mph) +950ft

Wednesday Jan 29 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Run 10:46 [3] 1.2 mi (6.7 mph)

Yoga 1:00:00 [3]

3 PM

Bike 41:25 [3] 8.85 mi (12.8 mph) +772ft

Monday Jan 27 #

Weight Lifting 1:50:00 [3]
slept:6.0 weight:175lbs

7 AM

Bike 43:55 [3] 8.7 mi (11.9 mph) +998ft

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