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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Yoga4 5:00:00
  Weight Lifting6 5:00:00
  Bike3 2:19:36 28.07(12.1/h) 45.17(19.4/h) 3412
  Run4 43:31 4.8(6.6/h) 7.72(10.6/h)
  Total9 13:03:07 32.87 52.9 3412
averages - sleep:7.3 weight:174.5lbs

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MoTuWeThFrSaSu

Sunday Feb 9 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Run 10:49 [3] 1.2 mi (6.7 mph)

Yoga 1:30:00 [3]

10 AM

Bike 38:59 [3] 7.07 mi (10.9 mph) +1145ft

Saturday Feb 8 #

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

Yoga 1:30:00 [3]

Run 10:56 [3] 1.2 mi (6.6 mph)

12 PM

Bike 46:58 [3] 10.5 mi (13.4 mph) +1190ft

Friday Feb 7 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Yoga 1:00:00 [3]

Run 10:49 [3] 1.2 mi (6.7 mph)

2 PM

Bike 53:39 [3] 10.49 mi (11.7 mph) +1077ft

Wednesday Feb 5 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:174lbs

Tuesday Feb 4 #

Weight Lifting 20:00 [3]
slept:5.0 weight:174lbs

Run 10:57 [3] 1.2 mi (6.6 mph)

Yoga 1:00:00 [3]

Monday Feb 3 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:175lbs

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