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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Weight Lifting4 4:20:00
  Bike2 1:18:03 17.35(13.3/h) 27.93(21.5/h) 1709
  Yoga1 1:00:00
  Run1 10:46 1.2(6.7/h) 1.93(10.8/h)
  Total5 6:48:49 18.55 29.86 1709
averages - sleep:6.9 weight:176.2lbs

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MoTuWeThFrSaSu

Friday Feb 14 #

Weight Lifting 1:50:00 [3]
slept:8.0 weight:176lbs

Thursday Feb 13 #

Weight Lifting 20:00 [3]
slept:6.5 weight:176lbs

Yoga 1:00:00 [3]

Run 10:46 [3] 1.2 mi (6.7 mph)

Bike 39:47 [3] 8.6 mi (13.0 mph) +860ft

Wednesday Feb 12 #

Weight Lifting 20:00 [3]
slept:6.0 weight:176lbs

12 PM

Bike 38:16 [3] 8.75 mi (13.7 mph) +849ft

Monday Feb 10 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:177lbs

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