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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 23, 2020:

activity # timemileskm+ft
  Yoga4 5:00:00
  Weight Lifting6 5:00:00
  Bike5 4:01:16 52.71(13.1/h) 84.83(21.1/h) 5588
  Run4 43:14 4.8(6.7/h) 7.72(10.7/h)
  Total10 14:44:30 57.51 92.55 5588
averages - sleep:7.5 weight:174.5lbs

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Run 10:52 [3] 1.2 mi (6.6 mph)

Yoga 1:30:00 [3]

11 AM

Bike 46:55 [3] 10.47 mi (13.4 mph) +1232ft

Saturday Feb 22, 2020 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

Yoga 1:30:00 [3]

Run 10:42 [3] 1.2 mi (6.7 mph)

11 AM

Bike 47:23 [3] 10.47 mi (13.3 mph) +1098ft

Friday Feb 21, 2020 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Run 10:47 [3] 1.2 mi (6.7 mph)

Yoga 1:00:00 [3]

3 PM

Bike 50:55 [3] 10.62 mi (12.5 mph) +951ft

Wednesday Feb 19, 2020 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:175lbs

Tuesday Feb 18, 2020 #

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

Yoga 1:00:00 [3]

Run 10:53 [3] 1.2 mi (6.6 mph)

3 PM

Bike 49:16 [3] 10.55 mi (12.8 mph) +1093ft

Monday Feb 17, 2020 #

Weight Lifting 1:50:00 [3]
slept:8.0 weight:175lbs

Bike 46:47 [3] 10.6 mi (13.6 mph) +1214ft

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