Training Log Archive: cortelmcm

In the 7 days ending Mar 29, 2020:

activity

time

miles

+ft

Weight Lifting

4:20:00

Bike

2:36:12

29.97

(11.5/h)

48.22

(18.5/h)

3176

Run

30:15

2.5

(5.0/h)

4.02

(8.0/h)

Yoga

20:00

Total

7:46:27

32.47

52.25

3176

averages - sleep:8.5 weight:175lbs

2:46

0:00

Weight Lifting 1:50:00 [3]

Run 30:15 [3] 2.5 mi (5.0 mph)

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

Yoga 20:00 [3]

5 PM

Bike 51:08 [3] 10.41 mi (12.2 mph) +1180ft

Weight Lifting 1:50:00 [3]
slept:8.0 weight:175lbs

5 PM

Bike 56:55 [3] 10.83 mi (11.4 mph) +1283ft

Weight Lifting 20:00 [3]

6 AM

Bike 48:09 [3] 8.73 mi (10.9 mph) +713ft