Training Log Archive: cortelmcm

In the 7 days ending May 3, 2020:

activity

time

miles

+ft

Weight Lifting

4:20:00

Run

1:54:45

4.6

7.4

Total

6:14:45

4.6

7.4

averages - sleep:8.1 weight:175.5lbs

2:29

0:00

Weight Lifting 1:50:00 [3]
slept:8.5 weight:176lbs

Run 39:12 [3]

Run 40:21 [3] 2.6 mi (3.9 mph)

Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs

Weight Lifting 1:50:00 [3]
slept:8.0 weight:175lbs

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

Run intervals 35:12 [3] 2.0 mi (3.4 mph)