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Training Log Archive: cortelmcm

In the 7 days ending May 17, 2020:

activity # timemileskm+ft
  Weight Lifting6 5:00:00
  Bike2 1:26:31 17.2(11.9/h) 27.68(19.2/h) 1676
  Run1 19:42 2.15(6.5/h) 3.46(10.5/h) 58
  Total7 6:46:13 19.35 31.14 1734
averages - sleep:7.8 weight:174.8lbs

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Sunday May 17, 2020 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Bike 43:38 [3] 8.6 mi (11.8 mph) +840ft

Saturday May 16, 2020 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Bike 42:53 [3] 8.6 mi (12.0 mph) +836ft

Friday May 15, 2020 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:176lbs

Thursday May 14, 2020 #

Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs

Wednesday May 13, 2020 #

Weight Lifting 1:50:00 [3]
slept:8.5 weight:175lbs

Tuesday May 12, 2020 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

12 PM

Run 19:42 [3] 2.15 mi (6.5 mph) +58ft

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