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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending May 24, 2020:

activity # timemileskm+ft
  Weight Lifting3 5:30:00
  Run2 39:42 4.34(6.6/h) 6.99(10.6/h) 104
  Total4 6:09:42 4.34 6.99 104
averages - sleep:7.8 weight:175lbs

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MoTuWeThFrSaSu

Saturday May 23, 2020 #

Weight Lifting 1:50:00 [3]
slept:8.0 weight:176lbs

Thursday May 21, 2020 #

Weight Lifting 1:50:00 [3]
slept:7.5 weight:174lbs

11 AM

Run 18:30 [3] 2.14 mi (6.9 mph) +55ft

Tuesday May 19, 2020 #

Weight Lifting 1:50:00 [3]
slept:8.0 weight:175lbs

Run 21:12 [3] 2.2 mi (6.2 mph) +49ft

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