Training Log Archive: cortelmcm

In the 7 days ending Jun 21, 2020:

activity

time

miles

+ft

Weight Lifting

6:30:00

Run

1:40:14

4.2

(2.5/h)

6.76

(4.0/h)

300

Total

8:10:14

4.2

6.76

300

averages - sleep:7.5 weight:176.6lbs

1:50

0:00

Run 45:00 [3] 1.6 mi (2.1 mph)
slept:7.5 weight:176lbs

Weight Lifting 20:00 [3]

Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs

Run 45:00 [3] 1.5 mi (2.0 mph) +300ft

Weight Lifting 1:50:00 [3]
slept:7.0 weight:176lbs

Weight Lifting 1:50:00 [3]
slept:7.0 weight:177lbs

Weight Lifting 20:00 [3]

Run 10:14 [3] 1.1 mi (6.4 mph)

Weight Lifting 1:50:00 [3]
slept:8.0 weight:177lbs