Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

Bike 43:16 [3] 8.7 mi (12.1 mph) +890ft

Weight Lifting 1:50:00 [3]
slept:8.0 weight:176lbs

Bike 41:54 [3] 8.7 mi (12.5 mph) +890ft

Bike 42:11 [3] 8.7 mi (12.4 mph) +890ft

Weight Lifting 20:00 [3]
slept:7.5 weight:177lbs

Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs

Run 9:41 [3] 1.05 mi (6.5 mph) +2ft

Weight Lifting 1:50:00 [3]
slept:7.5 weight:176lbs

Bike 42:34 [3] 8.7 mi (12.3 mph) +890ft