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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jul 26, 2020:

activity # timemileskm+ft
  Weight Lifting4 4:20:00
  Bike2 1:25:59 17.4(12.1/h) 28.0(19.5/h) 1780
  Run1 42:15 2.4(3.4/h) 3.86(5.5/h) 200
  Total4 6:28:14 19.8 31.86 1980
averages - sleep:7.1 weight:176lbs

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Sunday Jul 26, 2020 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:176lbs

Run 42:15 [3] 2.4 mi (3.4 mph) +200ft

Thursday Jul 23, 2020 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:176lbs

Tuesday Jul 21, 2020 #

Weight Lifting 20:00 [3]
slept:7.0 weight:177lbs

Bike 43:10 [3] 8.7 mi (12.1 mph) +890ft

Monday Jul 20, 2020 #

Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs

Bike 42:49 [3] 8.7 mi (12.2 mph) +890ft

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