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Training Log Archive: cortelmcm

In the 7 days ending Aug 16, 2020:

activity # timemileskm+ft
  Run1 40:12 2.1(3.1/h) 3.38(5.0/h) 200
  Weight Lifting1 20:00
  Total1 1:00:12 2.1 3.38 200
averages - sleep:6 weight:176lbs

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Monday Aug 10, 2020 #

Run 40:12 [3] 2.1 mi (3.1 mph) +200ft

Weight Lifting 20:00 [3]
slept:6.0 weight:176lbs

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