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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Weight Lifting4 4:20:00
  Run1 46:24 2.4(3.1/h) 3.86(5.0/h) 150
  Bike1 45:16 10.3(13.7/h) 16.58(22.0/h) 1080
  Total5 5:51:40 12.7 20.44 1230
averages - sleep:7.8 weight:177.2lbs

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Sunday Sep 20 #

Weight Lifting 1:50:00 [3]
slept:7.0 weight:177lbs

Saturday Sep 19 #

Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs

Run 46:24 [3] 2.4 mi (3.1 mph) +150ft

Friday Sep 18 #

Weight Lifting 1:50:00 [3]
slept:8.0 weight:177lbs

Tuesday Sep 15 #

Weight Lifting 20:00 [3]
slept:8.0 weight:178lbs

2 PM

Bike 45:16 [3] 10.3 mi (13.7 mph) +1080ft

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