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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Dec 20, 2020:

activity # timemileskm+ft
  Weight Lifting2 2:40:00
  Run1 20:15 1.8(5.3/h) 2.9(8.6/h) 200
  Total2 3:00:15 1.8 2.9 200
averages - sleep:7.8 weight:180.5lbs

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Sunday Dec 20, 2020 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:181lbs

Friday Dec 18, 2020 #

Run 20:15 [3] 1.8 mi (5.3 mph) +200ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:180lbs

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