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Training Log Archive: cortelmcm

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Weight Lifting4 3:20:00
  Run2 36:56 3.6(5.8/h) 5.79(9.4/h) 400
  NS7 7
  NP6 6
  NSN3 3
  Total7 3:57:12 3.6 5.79 400
averages - sleep:8.4 weight:179.6lbs

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MoTuWeThFrSaSu

Sunday Feb 7 #

Run 18:41 [3] 1.8 mi (5.8 mph) +200ft

Weight Lifting 20:00 [3]
slept:8.5 weight:179lbs

NS 1 [3]

NSN 1 [3]

Saturday Feb 6 #

NSN 1 [3]

NP 1 [3]

NS 1 [3]

Weight Lifting 20:00 [3]
slept:8.5 weight:180lbs

Run 18:15 [3] 1.8 mi (5.9 mph) +200ft

Friday Feb 5 #

NP 1 [3]
slept:8.0 weight:180lbs

NS 1 [3]

Weight Lifting 1:20:00 [3]

NSN 1 [3]

Thursday Feb 4 #

NS 1 [3]

NP 1 [3]
slept:9.0 weight:179lbs

Wednesday Feb 3 #

NP 1 [3]
slept:8.0 weight:180lbs

NS 1 [3]

Weight Lifting 1:20:00 [3]

Tuesday Feb 2 #

NS 1 [3]

NP 1 [3]
slept:8.5 weight:179lbs

Monday Feb 1 #

NP 1 [3]
slept:8.5 weight:180lbs

NS 1 [3]

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