Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Weight Lifting5 3:40:00
  Bike2 1:22:25 17.55(12.8/h) 28.24(20.6/h) 1771
  Run1 19:13 2.07(6.5/h) 3.33(10.4/h) 67
  NS6 6
  NP6 6
  NSN5 5
  Total7 5:21:55 19.62 31.57 1838
averages - sleep:7.3 weight:179.8lbs

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

NSN 1 [3]

NS 1 [3]

Weight Lifting 20:00 [3]
slept:7.0 weight:180lbs

Bike 41:02 [3] 8.65 mi (12.6 mph) +891ft

Saturday Feb 20 #

Bike 41:23 [3] 8.9 mi (12.9 mph) +880ft

Weight Lifting 20:00 [3]
slept:6.0 weight:182lbs

NSN 1 [3]

NP 1 [3]

Friday Feb 19 #

NP 1 [3]

NS 1 [3]

Weight Lifting 1:20:00 [3]

Thursday Feb 18 #

NS 1 [3]

NP 1 [3]

Weight Lifting 20:00 [3]
slept:8.0 weight:179lbs

Run 19:13 [3] 2.07 mi (6.5 mph) +67ft

Wednesday Feb 17 #

Weight Lifting 1:20:00 [3]

NSN 1 [3]

NS 1 [3]

NP 1 [3]
slept:7.5 weight:180lbs

Tuesday Feb 16 #

NP 1 [3]
slept:8.5 weight:180lbs

NS 1 [3]

NSN 1 [3]

Monday Feb 15 #

NS 1 [3]

NSN 1 [3]

NP 1 [3]
slept:6.5 weight:178lbs

« Earlier | Later »