Training Log Archive: cortelmcmIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Mar 7, 2021 #
NS 1 [3]
slept:8.5 weight:179lbs
Bike 1:01:53 [3] 12.15 mi (11.8 mph) +1442ft
Weight Lifting 20:00 [3]
Saturday Mar 6, 2021 #
NS 1 [3]
NSN 1 [3]
Weight Lifting 1:20:00 [3]
slept:8.5 weight:180lbs
Friday Mar 5, 2021 #
NSN 1 [3]
NS 1 [3]
NP 1 [3]
Bike 57:31 [3] 12.16 mi (12.7 mph) +1303ft
slept:8.0 weight:180lbs
Thursday Mar 4, 2021 #
Bike 1:12:52 [3] 14.5 mi (11.9 mph) +1624ft
Weight Lifting 1:20:00 [3]
slept:8.0 weight:180lbs
NS 1 [3]
NSN 1 [3]
NS 1 [3]
Wednesday Mar 3, 2021 #
NSN 1 [3]
NS 1 [3]
Weight Lifting 20:00 [3]
slept:7.0 weight:180lbs
Bike 1:12:34 [3] 14.5 mi (12.0 mph) +1628ft
Tuesday Mar 2, 2021 #
NP 1 [3]
slept:7.0 weight:180lbs
NS 1 [3]
NSN 1 [3]
Monday Mar 1, 2021 #
NSN 1 [3]
NS 1 [3]
NP 1 [3]
slept:7.5 weight:182lbs