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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Weight Lifting5 3:40:00
  Bike2 1:04:34 20.75(19.3/h) 33.39(31.0/h) 2037
  NP4 4
  NSN2 2
  NS2 2
  Total6 4:44:42 20.75 33.39 2037
averages - sleep:7.3 weight:179.4lbs

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Sunday Mar 14 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:180lbs

NP 1 [3]

NSN 1 [3]

Friday Mar 12 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:179lbs

Thursday Mar 11 #

Weight Lifting 20:00 [3]
slept:8.5 weight:178lbs

Bike 1:00:19 [3] 12.27 mi (12.2 mph) +1325ft

Tuesday Mar 9 #

NS 1 [3]
slept:8.5 weight:180lbs

Weight Lifting 20:00 [3]

NP 1 [3]

Monday Mar 8 #

NS 1 [3]

NP 1 [3]

NSN 1 [3]
slept:6.5 weight:180lbs

Weight Lifting 20:00 [3]

Bike 4:15 [3] 8.48 mi (119.7 mph) +712ft

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