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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 4:

activity # timemileskm+ft
  Bike4 4:19:31 53.08(12.3/h) 85.42(19.7/h) 5909
  Weight Lifting5 2:40:00
  NP6 6
  NSN5 5
  NS3 3
  Total7 6:59:45 53.08 85.42 5909
averages - sleep:7.3 weight:179.3lbs

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MoTuWeThFrSaSu

Sunday Apr 4 #

Weight Lifting 20:00 [3]
slept:8.0 weight:180lbs

Bike 40:12 [3] 8.7 mi (13.0 mph) +870ft

Saturday Apr 3 #

NP 1 [3]
slept:8.0 weight:182lbs

Friday Apr 2 #

Weight Lifting 1:20:00 [3]
slept:8.6 weight:181lbs

NP 1 [3]

NS 1 [3]

NSN 1 [3]

Thursday Apr 1 #

Weight Lifting 20:00 [3]
slept:5.5 weight:177lbs

NP 1 [3]

NSN 1 [3]

Bike 1:14:00 [3] 15.19 mi (12.3 mph) +1722ft

Wednesday Mar 31 #

Weight Lifting 20:00 [3]
slept:6.5 weight:178lbs

NSN 1 [3]

NP 1 [3]

Bike 1:13:05 [3] 14.69 mi (12.1 mph) +1690ft

Tuesday Mar 30 #

NS 1 [3]

NP 1 [3]

NSN 1 [3]

Weight Lifting 20:00 [3]
slept:7.0 weight:178lbs

Bike 1:12:14 [3] 14.5 mi (12.0 mph) +1627ft

Monday Mar 29 #

NSN 1 [3]

NP 1 [3]

NS 1 [3]

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