Training Log Archive: cortelmcmIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Apr 4, 2021 #
Weight Lifting 20:00 [3]
slept:8.0 weight:180lbs
Bike 40:12 [3] 8.7 mi (13.0 mph) +870ft
Saturday Apr 3, 2021 #
NP 1 [3]
slept:8.0 weight:182lbs
Friday Apr 2, 2021 #
Weight Lifting 1:20:00 [3]
slept:8.6 weight:181lbs
NP 1 [3]
NS 1 [3]
NSN 1 [3]
Thursday Apr 1, 2021 #
Weight Lifting 20:00 [3]
slept:5.5 weight:177lbs
NP 1 [3]
NSN 1 [3]
Bike 1:14:00 [3] 15.19 mi (12.3 mph) +1722ft
Wednesday Mar 31, 2021 #
Weight Lifting 20:00 [3]
slept:6.5 weight:178lbs
NSN 1 [3]
NP 1 [3]
Bike 1:13:05 [3] 14.69 mi (12.1 mph) +1690ft
Tuesday Mar 30, 2021 #
NS 1 [3]
NP 1 [3]
NSN 1 [3]
Weight Lifting 20:00 [3]
slept:7.0 weight:178lbs
Bike 1:12:14 [3] 14.5 mi (12.0 mph) +1627ft
Monday Mar 29, 2021 #
NSN 1 [3]
NP 1 [3]
NS 1 [3]