Training Log Archive: cortelmcm

NS 1 [3]

NSN 1 [3]
slept:6.5 weight:177lbs

NSN 1 [3]
slept:8.0 weight:176lbs

NS 1 [3]

NSN 1 [3]

NS 1 [3]

Weight Lifting 20:00 [3]
slept:6.0 weight:179lbs

Run 10:00 [3] 1.2 mi (7.2 mph)

Bike 1:29:49 [3] 18.14 mi (12.1 mph) +1933ft

Run 10:00 [3] 1.1 mi (6.6 mph)
slept:7.0 weight:179lbs

Weight Lifting 1:20:00 [3]

NS 1 [3]

NP 1 [3]

NSN 1 [3]

Bike 56:11 [3] 12.26 mi (13.1 mph) +1335ft

Run 10:00 [3] 1.2 mi (7.2 mph)

Weight Lifting 20:00 [3]

Bike 1:27:15 [3] 18.2 mi (12.5 mph) +1978ft

Swimming 10:00 [3] 0.25 mi (40:02 / mi)

NP 1 [3]
slept:7.0 weight:178lbs

NS 1 [3]

NSN 1 [3]

NSN 1 [3]
slept:8.0 weight:178lbs

NS 1 [3]

NP 1 [3]

Weight Lifting 1:20:00 [3]

Bike 55:21 [3] 12.1 mi (13.1 mph) +1352ft

Run 10:00 [3] 1.3 mi (7.8 mph)

NP 1 [3]

NSN 1 [3]
slept:5.5 weight:181lbs