Training Log Archive: cortelmcmIn the 7 days ending Aug 8, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday Aug 8, 2021 #
NS 1 [3]
NSN 1 [3]
Weight Lifting 20:00 [3]
slept:8.5 weight:180lbs
Bike 39:49 [3] 8.12 mi (12.2 mph) +796ft
Saturday Aug 7, 2021 #
NS 1 [3]
slept:8.0 weight:180lbs
NSN 1 [3]
NP 1 [3]
Friday Aug 6, 2021 #
NSN 1 [3]
NS 1 [3]
Weight Lifting 1:20:00 [3]
slept:8.0 weight:181lbs
Thursday Aug 5, 2021 #
Bike 41:52 [3] 7.82 mi (11.2 mph) +753ft
Weight Lifting 20:00 [3]
slept:8.0 weight:180lbs
NP 1 [3]
NS 1 [3]
NSN 1 [3]
Wednesday Aug 4, 2021 #
NS 1 [3]
slept:8.0 weight:179lbs
NP 1 [3]
NSN 1 [3]
Weight Lifting 1:20:00 [3]
Tuesday Aug 3, 2021 #
Bike 40:51 [3] 8.89 mi (13.1 mph) +889ft
slept:6.5 weight:179lbs
Weight Lifting 20:00 [3]
NS 1 [3]
NSN 1 [3]
Monday Aug 2, 2021 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:179lbs
NP 1 [3]
NSN 1 [3]
NS 1 [3]