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Training Log Archive: cortelmcm

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Weight Lifting1 20:00
  Run1 18:16 1.7(5.6/h) 2.74(9.0/h) 265
  NS17 7
  NSN17 7
  NP14 4
  Total7 38:34 1.7 2.74 265
averages - sleep:8 weight:169.1lbs

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MoTuWeThFrSaSu

Sunday Nov 7 #

NS1 1 [3]
slept:7.5 weight:169lbs

NSN1 1 [3]

Saturday Nov 6 #

NSN1 1 [3]
slept:9.6 weight:169lbs

NP1 1 [3]

NS1 1 [3]

Friday Nov 5 #

NP1 1 [3]
slept:8.0 weight:171lbs

NS1 1 [3]

NSN1 1 [3]

Thursday Nov 4 #

NSN1 1 [3]
slept:8.0 weight:169lbs

NS1 1 [3]

NP1 1 [3]

Wednesday Nov 3 #

NS1 1 [3]

NSN1 1 [3]
slept:8.0 weight:169lbs

Tuesday Nov 2 #

NSN1 1 [3]

NS1 1 [3]

NP1 1 [3]
slept:7.0 weight:169lbs

Monday Nov 1 #

NS1 1 [3]

NSN1 1 [3]

Weight Lifting 20:00 [3]
slept:8.0 weight:168lbs

Run 18:16 [3] 1.7 mi (5.6 mph) +265ft

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