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Training Log Archive: cortelmcm

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Weight Lifting2 1:40:00
  Yoga1 1:00:00
  Run1 20:31 2.1(6.1/h) 3.38(9.9/h)
  NS17 9
  NSN15 5
  NP14 4
  Total7 3:00:49 2.1 3.38
averages - sleep:8.8 weight:170.3lbs

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Sunday Nov 28 #

NP1 1 [3]

NS1 1 [3]

Run 20:31 [3] 2.1 mi (6.1 mph)

Yoga 1:00:00 [3]

NS1 1 [3]

Weight Lifting 20:00 [3]

Saturday Nov 27 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:170lbs

NSN1 1 [3]

NS1 1 [3]

NP1 1 [3]

Friday Nov 26 #

NS1 1 [3]
slept:9.0 weight:170lbs

NSN1 1 [3]

Thursday Nov 25 #

NS1 1 [3]
slept:7.5 weight:170lbs

NSN1 1 [3]

Wednesday Nov 24 #

NP1 1 [3]
slept:9.5 weight:171lbs

NSN1 1 [3]

NS1 1 [3]

Tuesday Nov 23 #

NSN1 1 [3]
slept:10.0 weight:171lbs

NS1 1 [3]

Monday Nov 22 #

NS1 1 [3]

NP1 1 [3]

NS1 1 [3]
slept:9.0 weight:170lbs

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