Training Log Archive: cortelmcmIn the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||
Sunday Jan 9, 2022 #
Weight Lifting 20:00 [3]
slept:8.5 weight:169lbs
NS1 1 [3]
NP1 1 [3]
NSN1 1 [3]
Bike 55:58 [3] 17.5 mi (18.8 mph) +1110ft
Saturday Jan 8, 2022 #
Weight Lifting 20:00 [3]
slept:9.5 weight:169lbs
NSN1 1 [3]
NP1 1 [3]
NS1 1 [3]
Bike 50:20 [3] 12.2 mi (14.5 mph) +1008ft
Friday Jan 7, 2022 #
NS1 1 [3]
NP1 1 [3]
NSN1 1 [3]
Weight Lifting 1:20:00 [3]
slept:8.0 weight:169lbs
Thursday Jan 6, 2022 #
Weight Lifting 20:00 [3]
slept:9.0 weight:171lbs
NSN1 1 [3]
NP1 1 [3]
NS1 1 [3]
Bike 45:49 [3] 14.1 mi (18.5 mph) +769ft
Wednesday Jan 5, 2022 #
NP1 1 [3]
NS1 1 [3]
NSN1 1 [3]
Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs
Tuesday Jan 4, 2022 #
NSN1 1 [3]
NP1 1 [3]
NS1 1 [3]
Weight Lifting 20:00 [3]
slept:7.5 weight:170lbs
Bike 55:15 [3] 16.1 mi (17.5 mph) +808ft
Monday Jan 3, 2022 #
NP1 1 [3]
NS1 1 [3]
NSN1 1 [3]
slept:7.5 weight:170lbs
Bike 47:32 [3] 13.1 mi (16.5 mph) +749ft
Weight Lifting 20:00 [3]