Training Log Archive: cortelmcmIn the 7 days ending Jan 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Jan 16, 2022 #
Run 21:15 [3] 2.2 mi (6.2 mph)
Yoga 1:00:00 [3]
slept:5.5 weight:169lbs
NP1 1 [3]
NSN1 1 [3]
NS1 1 [3]
Weight Lifting 20:00 [3]
Saturday Jan 15, 2022 #
NS1 1 [3]
NSN1 1 [3]
NP1 1 [3]
slept:10.0 weight:169lbs
Weight Lifting 1:20:00 [3]
Friday Jan 14, 2022 #
NP1 1 [3]
NSN1 1 [3]
NS1 1 [3]
slept:4.5 weight:169lbs
Thursday Jan 13, 2022 #
NP1 1 [3]
slept:7.5 weight:170lbs
NS1 1 [3]
NSN1 1 [3]
Weight Lifting 20:00 [3]
Bike 57:18 [3] 15.4 mi (16.1 mph) +1637ft
Wednesday Jan 12, 2022 #
Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs
NS1 1 [3]
NSN1 1 [3]
NP1 1 [3]
Bike 43:17 [3] 13.5 mi (18.7 mph) +1235ft
Tuesday Jan 11, 2022 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:168lbs
NP1 1 [3]
NSN1 1 [3]
NS1 1 [3]
Monday Jan 10, 2022 #
NS1 1 [3]
NSN1 1 [3]
NP1 1 [3]
Weight Lifting 20:00 [3]
slept:7.5 weight:169lbs
Bike 57:10 [3] 17.5 mi (18.4 mph) +1623ft