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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 27:

activity # timemileskm+ft
  Weight Lifting6 4:00:00
  Run4 2:05:34 9.8(4.7/h) 15.77(7.5/h) 484
  Yoga1 1:00:00
  Bike1 44:20 13.3(18.0/h) 21.4(29.0/h) 909
  NS17 7
  NP16 6
  NSN4 4
  NSN11 1
  Total7 7:50:12 23.1 37.18 1393
averages - sleep:7.1 weight:171.2lbs

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MoTuWeThFrSaSu

Sunday Feb 27 #

Run 21:45 [3] 2.2 mi (6.1 mph) +246ft

Weight Lifting 1:20:00 [3]

NP1 1 [3]

NS1 1 [3]

NSN1 1 [3]

Saturday Feb 26 #

NS1 1 [3]
slept:7.0 weight:171lbs

NP1 1 [3]

Weight Lifting 20:00 [3]

Run 21:32 [3] 2.2 mi (6.1 mph) +238ft

Yoga 1:00:00 [3]

Friday Feb 25 #

NS1 1 [3]

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

Run 22:17 [3] 2.3 mi (6.2 mph)

Thursday Feb 24 #

Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs

NP1 1 [3]

NS1 1 [3]

NSN 1 [3]

Bike 44:20 [3] 13.3 mi (18.0 mph) +909ft

Wednesday Feb 23 #

NSN 1 [3]

NP1 1 [3]

NS1 1 [3]

Tuesday Feb 22 #

NSN 1 [3]

NS1 1 [3]

NP1 1 [3]

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Monday Feb 21 #

NP1 1 [3]

NS1 1 [3]

NSN 1 [3]

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Run 1:00:00 [3] 3.1 mi (3.1 mph)

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