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Training Log Archive: cortelmcm

In the 7 days ending Mar 6:

activity # timemileskm+ft
  Weight Lifting4 3:20:00
  Bike2 1:22:02 27.8(20.3/h) 44.74(32.7/h) 496
  NSN17 7
  NS15 5
  NP14 4
  Total7 4:42:18 27.8 44.74 496
averages - sleep:7.3 weight:172.9lbs

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Sunday Mar 6 #

NSN1 1 [3]
slept:5.5 weight:172lbs

Weight Lifting 20:00 [3]

NS1 1 [3]

Bike 41:11 [3] 13.5 mi (19.7 mph) +281ft

Saturday Mar 5 #

NS1 1 [3]
slept:9.0 weight:174lbs

NP1 1 [3]

NSN1 1 [3]

Weight Lifting 20:00 [3]

Bike 40:51 [3] 14.3 mi (21.0 mph) +215ft

Friday Mar 4 #

NSN1 1 [3]
slept:9.0 weight:172lbs

NS1 1 [3]

NP1 1 [3]

Weight Lifting 1:20:00 [3]

Thursday Mar 3 #

NS1 1 [3]
slept:5.0 weight:173lbs

NSN1 1 [3]

Wednesday Mar 2 #

NSN1 1 [3]

NS1 1 [3]

NP1 1 [3]

Weight Lifting 1:20:00 [3]
slept:9.0 weight:173lbs

Tuesday Mar 1 #

NSN1 1 [3]
slept:5.5 weight:174lbs

Monday Feb 28 #

NP1 1 [3]
slept:8.0 weight:172lbs

NSN1 1 [3]

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