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Training Log Archive: cortelmcm

In the 7 days ending Mar 13:

activity # timemileskm+ft
  Weight Lifting4 3:20:00
  Bike1 41:18 14.3(20.8/h) 23.01(33.4/h) 416
  NSN17 7
  NS16 6
  NP13 3
  Total7 4:01:34 14.3 23.01 416
averages - sleep:7.1 weight:172.6lbs

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Sunday Mar 13 #

NS1 1 [3]
slept:8.0 weight:172lbs

NP1 1 [3]

NSN1 1 [3]

Saturday Mar 12 #

NSN1 1 [3]

NS1 1 [3]

NP1 1 [3]

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Friday Mar 11 #

Weight Lifting 1:20:00 [3]

NS1 1 [3]

NSN1 1 [3]

Thursday Mar 10 #

NSN1 1 [3]
slept:7.5 weight:172lbs

NS1 1 [3]

Wednesday Mar 9 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

NSN1 1 [3]

Bike 41:18 [3] 14.3 mi (20.8 mph) +416ft

Tuesday Mar 8 #

NSN1 1 [3]

NS1 1 [3]

Weight Lifting 1:20:00 [3]

Monday Mar 7 #

NP1 1 [3]

NS1 1 [3]

NSN1 1 [3]
slept:6.0 weight:172lbs

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