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Training Log Archive: cortelmcm

In the 7 days ending Mar 20:

activity # timemileskm+ft
  Weight Lifting4 3:20:00
  Bike1 42:19 14.5(20.6/h) 23.33(33.1/h) 431
  NS17 7
  NSN17 7
  NP15 5
  Total7 4:02:38 14.5 23.33 431
averages - sleep:7.8 weight:171.8lbs

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Sunday Mar 20 #

Bike 42:19 [3] 14.5 mi (20.6 mph) +431ft

Weight Lifting 20:00 [3]

NP1 1 [3]

NS1 1 [3]

NSN1 1 [3]

Saturday Mar 19 #

NP1 1 [3]

NS1 1 [3]
slept:6.5 weight:171lbs

NSN1 1 [3]

Friday Mar 18 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

NS1 1 [3]

NSN1 1 [3]

Thursday Mar 17 #

NSN1 1 [3]
slept:9.0 weight:172lbs

NS1 1 [3]

Wednesday Mar 16 #

NS1 1 [3]
slept:8.0 weight:172lbs

NP1 1 [3]

NSN1 1 [3]

Tuesday Mar 15 #

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

NS1 1 [3]

NSN1 1 [3]

NP1 1 [3]

Monday Mar 14 #

NSN1 1 [3]

NP1 1 [3]

NS1 1 [3]

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

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