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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Mar 27:

activity # timemileskm+ft
  Bike1 43:17 15.1(20.9/h) 24.3(33.7/h) 233
  Weight Lifting2 40:00
  NS13 3
  NP12 2
  NSN12 2
  Total3 1:23:24 15.1 24.3 233
averages - sleep:7.8 weight:171lbs

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Wednesday Mar 23 #

NSN1 1 [3]
slept:7.0 weight:172lbs

NS1 1 [3]

Weight Lifting 20:00 [3]

Tuesday Mar 22 #

NS1 1 [3]
slept:8.5 weight:170lbs

NP1 1 [3]

Monday Mar 21 #

NP1 1 [3]
slept:8.0 weight:171lbs

NS1 1 [3]

NSN1 1 [3]

Bike 43:17 [3] 15.1 mi (20.9 mph) +233ft

Weight Lifting 20:00 [3]

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