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Training Log Archive: carbon

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 3:30:00 9.32(22:32) 15.0(14:00) 1100
  Total1 3:30:00 9.32(22:32) 15.0(14:00) 1100

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Sa

Saturday Sep 24, 2016 #

10 AM

Running 3:30:00 [3] 15.0 km (14:00 / km) +1100m 10:15 / km
shoes: Salomon Speed

Mt St Piran, Lake Agnes, Big Beehive loop with CO and the BVGT girls. Beautiful fall day. Larches are bright gold and some even starting to go a little brown. Ran into the Rocky Mountain Adaptive group. They were helping a girl up the mountains in a trailer. Our group offered pulling services for about an hour. Great to see the team work.

I tried KT tape on my feet based on some recommendations. It didn't work at all and came off super easily.

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