Training Log Archive: carbonIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
6 PM
Spinning 2:10:00 [3]
First spin class of the 2016-17 season.
•A long E2 warm up including 5 x 10 second leg openers
•E2 while changing gears to spin at various cadences
•3 X 12 min E3 with the coach dictating gear to get different cadence, often spinning fast.
•Finished with 5 min of E3 with 4 x 30 second spin-ups in same gear
•A long E2 warm up including 5 x 10 second leg openers
•E2 while changing gears to spin at various cadences
•3 X 12 min E3 with the coach dictating gear to get different cadence, often spinning fast.
•Finished with 5 min of E3 with 4 x 30 second spin-ups in same gear