Training Log Archive: carbonIn the 1 days ending Oct 7, 2016:
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| Fr |
Friday Oct 7, 2016 #
12 PM
Weights/Strength 40:00 [3]
Home program.
I struggled today. I reached failure on many of my sets before they were quite done. I was still a bit sore from two days ago and I think I'm still a bit tired from the run last nigh.
I struggled today. I reached failure on many of my sets before they were quite done. I was still a bit sore from two days ago and I think I'm still a bit tired from the run last nigh.
4 PM
Spinning 1:15:00 [3]
5min easy spin
10min progressively increasing your watts from low end of E2 up to your newly measured FTP
10x 30" @ MAP on small chain ring + 10x 30" easy spin
5min easy
10x single leg pedaling (20 revolutions/leg + 20revs between sets w both feet clipped in)
5min easy
15min @ E3 watts with cadence at 95-105rpm
15min @ E2 watts
5min easy
10min progressively increasing your watts from low end of E2 up to your newly measured FTP
10x 30" @ MAP on small chain ring + 10x 30" easy spin
5min easy
10x single leg pedaling (20 revolutions/leg + 20revs between sets w both feet clipped in)
5min easy
15min @ E3 watts with cadence at 95-105rpm
15min @ E2 watts
5min easy