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Training Log Archive: carbon

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 1:30:00 6.84(13:10) 11.0(8:11) 350
  Total1 1:30:00 6.84(13:10) 11.0(8:11) 350

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Fr

Friday Oct 14, 2016 #

4 PM

Running 1:30:00 [3] 11.0 km (8:11 / km) +350m 7:04 / km
shoes: Salomon Speed

38 minutes with Myka and the rest with CO and the BVGT girls. My body felt tired, but so nice to be out.

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