Training Log Archive: carbonIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
6 PM
Spinning 2:10:00 [3]
Warmup including spin ups and leg openers.
Main set:
3 x 20 min E3 with 8 MAP spin ups (@ every 2.5 min), 5 min E2 (75 min total)
20 x 15 sec MAP, 15 sec easy (10 mins total)
Cooldown
Main set:
3 x 20 min E3 with 8 MAP spin ups (@ every 2.5 min), 5 min E2 (75 min total)
20 x 15 sec MAP, 15 sec easy (10 mins total)
Cooldown