Training Log Archive: carbonIn the 1 days ending Oct 21, 2016:
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| Fr |
Friday Oct 21, 2016 #
1 PM
Mountain Biking 2:20:00 [3] 30.0 km (4:40 / km)
Easy pace mountain bike ride on Minnewanka with a group of friends.
4 PM
Spinning 1:55:00 [3]
5min easy spin
15min @ E2 watts w cadence >94rpm
2x the following set:
5x :15" Big gear accelerations + 5x :45" easy spin
5min @ E4/FTP watts (95-100rpm)
10min @ E2 watts (85-90rpm)
20min @ E3 watts (95-100rpm)
10min @ E2 watts (self-selected cadence)
5min easy
Cut the workout short by 10 minutes when my neck was getting bad.
15min @ E2 watts w cadence >94rpm
2x the following set:
5x :15" Big gear accelerations + 5x :45" easy spin
5min @ E4/FTP watts (95-100rpm)
10min @ E2 watts (85-90rpm)
20min @ E3 watts (95-100rpm)
10min @ E2 watts (self-selected cadence)
5min easy
Cut the workout short by 10 minutes when my neck was getting bad.