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Training Log Archive: carbon

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Spinning1 2:00:00
  Total1 2:00:00

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Tu

Tuesday Dec 6, 2016 #

6 PM

Spinning 2:00:00 [3]

Time rial night. Increased my 20 min TT by 7 watts. I can't remember what my 3 min TT ended up at.
C • Glogg is good for you... 1

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