Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carbon

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  Running1 1:10:00
  Total1 1:10:00

«»
1:10
0:00
» now
Th

Thursday Jan 26, 2017 #

6 PM

Running 1:10:00 [3]

Dirtbags on their favorite hill:

8 x 3 minute up hill, 3 min easy down
8 x 10 seconds sprints up hill, 20 sec easy


« Earlier | Later »