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Training Log Archive:
carbon
In the 1 days ending Jan 26, 2017:
activity
#
time
miles
km
+m
Running
1
1:10:00
Total
1
1:10:00
«
»
1:10
0:00
» now
Th
Thursday Jan 26, 2017
#
6 PM
Running
1:10:00
[
3
]
Dirtbags on their favorite hill:
8 x 3 minute up hill, 3 min easy down
8 x 10 seconds sprints up hill, 20 sec easy
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