Training Log Archive: carbonIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Yoga 45:00 [3]
Yoga - felt a little stiff from the trail run yesterday
Saturday Feb 27, 2010 #
Running 1:06:00 [3] 8.0 km (8:15 / km)
Trail run on the "side show Bob" trails. Super muddy and slippery (which made it a bit slow going) but really fun and the weather is amazing!
Yoga 25:00 [3]
Yoga session
Friday Feb 26, 2010 #
Note
Awesome massage this morning. Glutes and hamstrings were really tight and needed the work.
Thursday Feb 25, 2010 #
Spinning 2:15:00 [3]
Lots of tempo and 22 min of MAP
Wednesday Feb 24, 2010 #
Running 40:00 [3]
Treadmill run with incline set to 2 to simulate running for real. Did about 6miles per hour again.
Weights/Strength 10:00 [3]
Glutes (physio)
Tuesday Feb 23, 2010 #
Spinning 2:15 [3]
Another spinning night. 22 minutes spent in MAP.
Monday Feb 22, 2010 #
Running 45:00 [3]
Treadmill run. Was really good. Kept an average of 6 miles per whatever it is the treadmill is showing....why can't it be in metric?! I just don't get it....
Weights/Strength 45:00 [3]
Upper body and core. Upped some of the smaller weights and felt great.
Weights/Strength 10:00 [3]
Glutes (physio)
Thursday Feb 18, 2010 #
Spinning 2:00:00 [3]
Same session as Tuesday but backwards. Good class. Feel pretty wiped out now.
Wednesday Feb 17, 2010 #
Running 33:00 [3] 6.0 km (5:30 / km)
Tredmill run. Not too bad for being inside. I am still taking it easy to get back into it without too many issues.
Weights/Strength 45:00 [3]
Upper body and some core. Still hurting a bit from Monday's workout, but managed the same sets plus a couple of new ones.
Tuesday Feb 16, 2010 #
Spinning 2:15:00 [3]
Warm up drills and then
25 minutes of E3, E4 and MAP at different slopes, a few climbs at +7
5 minutes easy
4 min E3, 6 min E4, 0 min MAP, 5 minutes easy
3 min E3, 6 min E4, 1 min MAP, 5 min easy
2 min E3, 6 min E4, 2 min MAP, 5 min easy
1 min E3, 6 min E4, 3 min MAP, 5 min easy
Cooldown
25 minutes of E3, E4 and MAP at different slopes, a few climbs at +7
5 minutes easy
4 min E3, 6 min E4, 0 min MAP, 5 minutes easy
3 min E3, 6 min E4, 1 min MAP, 5 min easy
2 min E3, 6 min E4, 2 min MAP, 5 min easy
1 min E3, 6 min E4, 3 min MAP, 5 min easy
Cooldown
Monday Feb 15, 2010 #
Running 35:00 [3]
shoes:
Along the bluff. Felt a little on the slow side (which is not all that unusual for me I suppose), but didn't hurt.
Weights/Strength 45:00 [3]
Upper body and core.
Weights/Strength 10:00 [3]
Glutes (physio)
Yoga 25:00 [3]
Super stiff like always.
Saturday Feb 13, 2010 #
Backcountry Skiing 5:00:00 [3] +1300m
Skiing at the Gorge with Bart, Kevin, Travis and Mike. Heavy snow and warm temps. Triggered a 0.5 slide plus one that might have been a little bigger. We changed route plans based on the conditions and had a safe day.
Thursday Feb 11, 2010 #
Spinning 2:00:00 [3]
40km team race. 3 x 2km sprints and the rest mid E3 to high E3.
Tuesday Feb 9, 2010 #
Spinning 2:15:00 [3]
Very tough class tonight. Lots of time in MAP and E4! Good stuff!
Monday Feb 8, 2010 #
Weights/Strength 45:00 [3]
Upper body and abs
Weights/Strength 10:00 [3]
Glutes (physio)
Yoga 25:00 [3]
Power yoga
Thursday Feb 4, 2010 #
Spinning 2:00:00 [3]
Warmup followed by a 1hr time trial and cooldown