Training Log Archive: carbonIn the 28 days ending Feb 28, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Weights/Strength (Running Technique) 1:15:00 [3]
Running (Trail) 1:00:00 [2]
Weights/Strength (Running Technique) 1:15:00 [3]
Running (Road) 30:00 [3]
shoes: Salomon Speedcross 3
Running (Trail) 2:45:00 [3] 20.5 km (8:03 / km) +1050m 6:24 / km
shoes: Salomon Speedcross 3
Weights/Strength (Running Technique) 1:15:00 [3]
Running (Track) 30:00 [2]
Running (Trail/snow) 1:55:00 [3]
shoes: Salomon Speedcross 3
Note
Weights/Strength (Running Technique) 1:15:00 [3]
Running (Road) 45:00 [3] 8.85 km (5:05 / km)
shoes: Salomon Speedcross 3
Weights/Strength (Running Technique) 1:10:00 [3]
Cross Country Skiing (Canadian Birkiebiner) 5:20:00 [3] 55.0 km (5:49 / km)
Note
Weights/Strength (Running Technique) 1:15:00 [3]
Running 1:38:33 [3] 12.21 km (8:04 / km) +366m 7:01 / km
shoes: Salomon Speedcross 3
Running (Road) 55:00 [3]
shoes: Salomon Speedcross 3
Weights/Strength (Running Core) 15:00 [3]
Note
Running (Road) 45:00 [3] 8.0 km (5:38 / km)
shoes: Salomon Speedcross 3
Running (Trail) 1:40:00 [2] 14.16 km (7:04 / km)
shoes: Salomon Speedcross 3