Training Log Archive: carbonIn the 31 days ending Dec 31, 2015:
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Sunday Dec 27, 2015 #
11 AM
Cross Country Skiing (Classic) 2:25:00 [2]
A fun easy ski around the CNC. Started off with the speedy Slice, but soon watched her fly off gracefully into the horizon. I had planned on just a short spin around but enjoyed myself so much I kept going. I had to stop and put more wax on after a while as it was wearing off.
Saturday Dec 26, 2015 #
11 AM
Cross Country Skiing (Classic) 2:45:00 [3]
A loop around at PLPP with CO, Violet and Miles. It was beautiful out although it got quite cold at the end.
Wednesday Dec 23, 2015 #
4 PM
Running (Trail) 1:30:00 [3]
Horseshoe & Montane.
Monday Dec 21, 2015 #
4 PM
Running (Trail) 1:00:00 [2]
shoes: Spikecross
Horseshoe.
Saturday Dec 19, 2015 #
11 AM
Running 1:55:00 [2]
shoes: Spikecross
Horeseshoe and Montaine.
Thursday Dec 17, 2015 #
6 PM
Running 1:00:00 [3]
Dirt Bag Running Club:
Spray Lake Road hill repeat session
Warm-up
8 x { 3 minutes hard efforts up, 2 minutes easy down }
Cool-down
It was a cold night. My feet never warmed up.
Spray Lake Road hill repeat session
Warm-up
8 x { 3 minutes hard efforts up, 2 minutes easy down }
Cool-down
It was a cold night. My feet never warmed up.
Tuesday Dec 15, 2015 #
7 PM
Running 45:00 [3]
Ended up running a bit later than usual and on my own so I stuck to the roads and then up Cougar Creek and down to the streets close to Mile's.
Sunday Dec 13, 2015 #
10 AM
Cross Country Skiing (Skate) 2:00:00 [3]
A skate ski morning at CNC with Becca. It was a nice and consistent workout.
Saturday Dec 12, 2015 #
11 AM
Running 2:00:00 [3]
Horeshoe and Montane Loops with Marta and Becca.
Thursday Dec 10, 2015 #
6 PM
Running 2:05:00 [3]
I got held up by a train and missed the start of the group run. Ended up on a solo adventure instead. It was a bit lonely but a good run.
Tuesday Dec 8, 2015 #
Spinning 1:40:00 [4]
Time trial night. I pretty much kept my old watts. I was 2 watts higher on the 20 minute trial but 10 watts lower on the 3 minute trial.
Monday Dec 7, 2015 #
4 PM
Running (Trail) 1:00:00 [3]
shoes: Spikecross
Horseshoe Loop with CO and Myka.
Saturday Dec 5, 2015 #
10 AM
Running 1:00:00 [3]
shoes: Spikecross
Horseshoe Loop and secret trails with CO and Myka.
Thursday Dec 3, 2015 #
12 PM
Weights/Strength 20:00 [2]
Hoping to make this routine, but we'll see if I manage to stick to it. I did a number of different planks, abs work and some arms.
6 PM
Running 55:00 [2]
shoes: Spikecross
This session was good for following Andy's recommendation for getting my running back on track. I slowed my pace way down through the whole run and instead of doing three sets of intervals, I just kept running at the same pace. This worked out well as I would catch up with the group in between sets. Thanks to Myka for talking me into going :)
Tuesday Dec 1, 2015 #
6 PM
Spinning 2:15:00 [4]
This session was a "team race" where we split the group into three teams and rode three time trials. The problem (at least to me) was that we were made to race at the same time as we were told to keep our watts in the sweet spot (border of E3/E4). When I time trial, I go higher than this so this approach was not good for my brain. While I was very happy with each of my results, they could have been a little higher (I think) if I had produced just a few watts higher, maybe mid E4. So you had to decide for yourself whether winning was more important than following the prescribed workout :)