Training Log Archive: carbonIn the 31 days ending Dec 31, 2016:
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Tuesday Dec 6, 2016 #
6 PM
Spinning 2:00:00 [3]
Time rial night. Increased my 20 min TT by 7 watts. I can't remember what my 3 min TT ended up at.
Monday Dec 5, 2016 #
6 PM
Running 40:00 [3]
Annual Glögg run: our annual December run followed by home made Glögg at Miles' place.
Saturday Dec 3, 2016 #
9 AM
Backcountry Skiing 4:00:00 [3]
Parked at Helen Creek - explored around Dolomite Peak and Helen shoulder. More of a tour that a day of turns.
Thursday Dec 1, 2016 #
6 PM
Running 1:10:00 [3]
shoes: Salomon Speed
Dirtbag run
Warm-up
12x 90sec easy+90sec medium+90sec hard (no rest in between sets)
Cool-down
Warm-up
12x 90sec easy+90sec medium+90sec hard (no rest in between sets)
Cool-down