Training Log Archive: carbon
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Racing | 14 | 318:14:00 | | | | | | | | | |
| | Running | 163 | 150:15:23 | 382.84 | | 616.11 | | 6379 | | | | |
| | Backcountry Skiing | 18 | 108:00:00 | | | | | 25370 | | | | |
| | Mountain Biking | 40 | 92:20:30 | 465.78 | | 749.61 | | 16500 | | | | |
| | Spinning | 52 | 78:41:08 | 203.72 | | 327.86 | | | | | | |
| | Paddle | 30 | 55:32:00 | 18.64 | | 30.0 | | | | | | |
| | Weights/Strength | 66 | 48:15:00 | | | | | | | | | |
| | Hike/Scramble | 14 | 40:48:00 | 15.41 | | 24.8 | | 4980 | | | | |
| | Road Biking | 19 | 35:38:00 | 166.53 | | 268.0 | | 630 | | | | |
| | Kayak Ergo | 38 | 24:53:30 | 11.87 | | 19.11 | | | | | | |
| | Yoga | 20 | 10:50:00 | | | | | | | | | |
| | Resort Skiing | 2 | 7:00:00 | | | | | | | | | |
| | Total | 470 | 970:27:31 | 1264.8 | | 2035.49 | | 53859 | | | | | | averages - sleep:10.8 rhr:56 weight:54.3kg |
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Individual entries not listed for report periods longer than a month.
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